Aging is an incredible journey. But brace yourself, it is not only a process that happens to one’s physical body; it happens to one’s mind, emotions and even way of life. Wrinkle’s are more than a cause to add candles on the cake, they are a way to provide a new perspective over entirely …
The acceptance of aging is not limited to time alone, but the belief that over the years one’s skin can be nurtured to look and feel amazing at all times. This state of self-confidence is what we refer to as ‘Healthy Aging’ which is a result of balanced self-care ideals, customized skincare, and thoughtful …
Every aging individual concerns themselves with how their health will be over the years and how they would maintain a good shape. One factor that many find crucial in reaching this goal is exercising regularly. It allows us to improve our mobility, reduces the chances of chronic illnesses, enhances mental health, and brings a …
Growing older is simply one of the natural stages in life however it brings along a number of hurdles with it, mental well being is one of them. Most of the times, mental health is ignored and not given as much priority, but it require equal effort if not more. It’s true that mental …
Aging is a part of life, but it does not mean losing the ability to look after oneself. What kind of life one leads as they age is all up to you and how you age is a distinct question. Women in particular should aim for a sense of wellness throughout life. This ensures both …
Aging is an inevitable process, hence, is there a way to do that gracefully? If yes, then how does one maintain a routine sleep schedule. While discussing the sign factors which play a crucial part in maintaining health, adequate and good quality sleep is oftentimes neglected, which should’t be the case as it is …
As individuals progress through life, staying engaged and active is critical, as numerous seniors tend to have the perception that they do not need physical activity owing to their age. This is, however, a wrong perspective, because the engagement with an active lifestyle within one’s 60s enables the person to benefit in a variety …
The first step towards creating a nutrition chart that supports zealful aging is understanding your requirements. Evaluate your health goals, your way of living, and your food preferences. It is necessary to be conscious of yourself. Visit a specialist such as a registered dietitian or a healthcare practitioner. They will assist you in selecting …
It’s a universal process that affects everyone. Every wrinkle has a history behind it while every grey hair is a source of wisdom. As we add up in years, we ought to adopt older age with grace and poise. Such a process is easier said than done but focusing on both body and mind …
It is inevitable, and age will catch up with you so turning 50 comes with its own thrill and challenges. As you enter into this phase of life you have to take care of your health. The bright side of it? Life after 50 can be fun. It can be achieved in every way …