A busy lifestyle comes with a lot of challenges including maintaining a healthy diet, moving to a new place, setting up time schedules, and so on. However, the good news is that you don’t need to change your entire lifestyle, simple small changes in your routine will make it easier for you to adapt to healthy food habits.
These top nutrition tips for busy people will help keep you on the path toward reaching your health goals. Having a nutrition tip for working mom can also be very helpful in such situations.
- Start by doing a weekly meal prep
By developing a meal plan, busy people, especially those with multiple commitments or those on a constrained budget, can work towards eating better. With the help of meal plans, people can exercise self-control even in a place with limited resources and work.
The first step best practices on meal planning is searching for a template that will assist you in the process. Normally such templates have one of the axes with days of the week and the other axis containing meal types so that the ordering of the menu each week becomes easier every time. Furthermore, many of these templates also have information such as the ingredients required, cooking times, and even the shopping list, to make life easier!
Therefore, once you have gathered your list of meals according to that of the week, recall what elements will constitute this weeks meal plus snacks, and check if you have the ingredients thus saving you valuable time compile the elements. Make sure to go on and buy frozen fruits and vegetables – they are quick, handy and are usually cheaper than fresh produce for a number of salad, stir fry, and fajitas or even as a quick on-the-go snack alternative.
- Make sure you visit the grocery store in advance and add a list of frozen items such as chicken, beans, fruits vegetables etc.
However fresh components are best, not everyone has the luxury of hours to prepare healthy components in advance. That should not however be the deal breaker for you; you can get all the nutritional elements in their frozen form or through meal delivery services – they are absolutely hassle free.
Frozen fruits and vegetables can deform the smoothie components habit since they can be easily used to replace fresh fruits. They may also have been frozen after being harvested which enhances the taste as compared to fresh fruits many vegetables and fruits. Thus, provides a higher fiber to calorie content density.
While looking for frozen organic fruits and vegetables try avoiding products high in sugar, fat and sodium due to the preservatives, instead look for vegetables such as spinach or kale that are easy to prepare, also, meal kits may contain protein supplements specially made for smoothies which could be useful. Canned protein can replace the need for a meal kit, especially the two-in-one product that contains fiber and protein. It’s also a good idea to stock up on ready-to-eat whole grains and nutritional vegetable sides for a quick meal.
- Use handy kitchen tools
Most people are busy and tend to feel that healthy eating is tough however it is easy for someone who has the right set of tools and hacks.
Buying a travel coffee mug will make it possible for you to have your drink of choice anywhere without having to make multiple coffee run trips a week, which in return quite literally adds hundreds and even thousands of empty calories!
Busy people need a helper in the kitchen, and a slow cooker (also known as a crock pot) is the answer. You can ‘set it and forget it’ in the mornings, and when it’s time for food, everything is already cooked and ready for consumption!
You will also help yourself if you keep a constant supply of frozen vegetables and fruits in your freezer as they save you time – just dump them in a smoothie or soup! Or, how about subscribing to Sweet Earth meal deliveries that are both scrumptious meals and nutrient foods that you can have in your freezer.
- Set reminders to drink enough water
Let’s face it, drinking less water contributes greatly to fatigue as well as causing issues like headaches, and dry skin. It is recommended that with every meal, meeting, and before bed, drink a glass of water ( or consider using an alarm if required) for you to achieve the goal of 8 glasses in a day.
Some people can take a bit more time to hydrate. For example, cooking can be a great time to sip a little water and do not think about it. This is how you do not lose track to stay well hydrated without actually spending time focusing on it.
Nutrition can be managed even if one has a busy routine. Be it how one preps their meals or how they do their groceries. As long as they stick to their planners, and have their freezers stocked with items like sweet earth plant based frozen dinners, avoiding efforts in the kitchen will be easy.
- Avoid eating 3 hours prior to going to bed
This might help ease your sleep deprivation woes, start by staying away from food at least three hours before you intend to sleep. This will allow your food to pass through the body’s digestion system while also eliminating the chances of experiencing heartburn or indigestion whenever you wake up starving.
Even having a light snack such as nuts or berries after dinner could be considered to be much out of reach. This is because items tend to be a little high in processing, thus calories. So, it is best to avoid eating them. This is also why many dieticians do not recommend having food at night as it constantly disrupts the sleep cycle naturally leading to bad sleeping experiences.
Healthy diets can appear unachievable with lifestyles being so busy; however, there are quite a few options wherein one can consume appropriate food and still meet their requirements. Set aside a specific time during the week and save your freezer with frozen food and schedule a repetitious delivery of vegetables and groceries because if ordering out won’t become an option, you will have lower chances of consuming fast food which is high in calories. Using these low-cost strategies for maintaining a healthy diet can help you stay fit despite a tight schedule.
